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NUTRITIONEight tips for healthy holiday eating
Nov 23, 2021
It’s the most wonderful time of the year with potlucks, parties, pastries and more. Sounds delightful – unless you are trying to maintain a healthy lifestyle, but it is possible. Continue Reading -
NUTRITIONWhat’s the truth about carbs?
Jun 9, 2021
St. Joseph’s Hospital clinical dietitian talks about complex vs. simple carbohydrates, and the importance of moderation for this macronutrient. Continue Reading -
NUTRITIONEight healthy breakfast suggestions to get your da...
Mar 2, 2021
March is National Nutrition Month so let’s celebrate it with the most important meal of the day – breakfast. Continue Reading -
COVID-19, NUTRITIONNutrition and hydration: How they help if you have...
Jan 19, 2021
St. Joseph’s/Candler clinical dietitian explains how what you eat and drink helps manage symptoms of your illness, whether it's COVID-19, the flu or even the common cold. Continue Reading -
NUTRITIONTrying to stay healthy during the holidays? It’s p...
Dec 22, 2020
Staying healthy this time of year doesn’t mean you can’t enjoy the parties and celebrations. It’s all about moderation. Continue Reading -
CANCER, NUTRITIONFood for thought: What should I eat during cancer ...
Nov 19, 2020
Lewis Cancer & Research Pavilion registered dietitian cuts through the myths about eating while fighting cancer. Continue Reading -
NUTRITION10 salty foods you should limit in your diet
Jul 14, 2020
Do you consider how much salt you consume on a daily basis? It’s worth taking a look at because too much sodium can have negative impacts on your health. Continue Reading -
NUTRITIONAre plant-based alternatives better for you than r...
Feb 27, 2020
Thinking about switching to a plant-based diet? Or maybe starting smaller – like with meatless Mondays? St. Joseph’s Hospital dietitian Andrea Manley discusses the benefits of a plant-based diet. Continue Reading -
FITNESS, NUTRITIONWhat is an RMR test?
Jan 23, 2020
Your resting metabolic rate (RMR) is the amount of energy your body burns while at rest. St. Joseph’s/Candler health educators explain metabolic rate and how it can help you lose weight. Continue Reading